BOB AND BRAD Q2 Mini
A practical massage gun for muscle recovery and tension relief at home or the gym.
Massage Gun Buying Guide: How to Choose (UK 2026)
Massage guns look similar but differ in the things that matter: how deep they hit, how many speeds and heads you get, battery life and noise. This guide walks through each so you can match one to your needs. Remember it's a recovery and wellness tool, not a medical device.
Power: amplitude, speed and stall force
Amplitude (stroke depth, in mm) is the biggest factor in how a gun feels: around 8-10mm suits everyday relief, while 12-16mm reaches deep into large muscles for serious users. Speed levels (percussions per minute) let you ease in gently or work harder. Stall force is how much pressure the gun takes before the motor stalls - higher means it keeps working when you press in. Together these decide whether a gun feels light and surface-level or deep and powerful.
Battery, attachments and noise
Battery life is quoted in hours or minutes; more means fewer recharges, and it drops a little at top speed. Attachment heads tailor the gun to the job: a ball for large muscles, a flat head for general use, a bullet or cone for pinpoint trigger points, and a fork for areas either side of the spine or the Achilles. Noise matters if you'll use it around others - brushless-motor guns are noticeably quieter, though all get louder under pressure.
Size, comfort and what to expect
Full-size guns offer more power and battery; mini guns trade that for portability and are great for travel and the gym bag. Weight and grip shape matter because you'll hold it at awkward angles. A massage gun is a recovery and wellness tool that helps with warm-up, everyday tightness and post-exercise soreness - it is not a medical treatment, and for injuries or ongoing pain you should see a physio or doctor.
Using it safely
Work the belly of large muscles, move slowly, and keep sessions short per area. Do not use a massage gun on bones, joints, the spine, the front of the neck/throat, the head, or over injuries, bruises, varicose veins or recent surgery. If you're pregnant or have a health condition, check with a doctor first. This is general guidance, not medical advice.
Our top picks
#1
#2 
BOB AND BRAD Q2 Plus
A practical massage gun for muscle recovery and tension relief at home or the gym.
#3 
Bob and Brad Q2 Pro
A practical massage gun for muscle recovery and tension relief at home or the gym.
#4 
Bob and Brad C2
A practical massage gun (5 speeds, 5 heads) for muscle recovery and tension relief at home or the gym.
#5 
Bob and Brad T2
A practical massage gun (10mm amplitude) for muscle recovery and tension relief at home or the gym.
#6 
Wattne W2
A practical massage gun (20 speeds) for muscle recovery and tension relief at home or the gym.
Frequently asked questions
What's the most important spec?
Amplitude (depth) for how it feels, then speeds, battery and attachments. Match the depth to whether you want everyday relief or deep work on big muscles.
How long should I use a massage gun for?
Short sessions per muscle group - often around a minute or two each - moving slowly over the muscle belly. More isn't better; stop if it's painful and avoid bones, joints and injuries. General guidance, not medical advice.
Bottom line
Our top pick is the BOB AND BRAD Q2 Mini (our score 9.6/10) - A practical massage gun for muscle recovery and tension relief at home or the gym..