BOB AND BRAD Q2 Mini
A practical massage gun for muscle recovery and tension relief at home or the gym.
How to Use a Massage Gun (Safely): Where to Use It and Where Not To
Using a massage gun well is mostly about technique and knowing where not to use it. Done right, it's a great recovery tool; done wrong, it's uncomfortable. The following is general guidance, not medical advice.
How to use it
Start on a low speed and let the gun's weight do the work - don't jam it in. Glide slowly over the belly of a muscle (not bone), spending around a minute or two per area, and increase speed only as it feels comfortable. Use before exercise to warm up (shorter, lighter) and after to aid recovery. Switch heads to suit the muscle: ball for large groups, bullet for pinpoint spots, fork for either side of the spine or the Achilles.
Where NOT to use it
Avoid using a massage gun directly on bones, joints, the spine itself, the front of the neck and throat, the head, and the lower back near the kidneys. Don't use it over injuries, bruises, swelling, varicose veins, broken skin or recent surgery, and ease off if anything is sharply painful or numb. If you're pregnant or have a health condition (such as blood-clotting issues), check with a doctor first. This is general guidance, not medical advice.
Our top picks
#1
#2 
BOB AND BRAD Q2 Plus
A practical massage gun for muscle recovery and tension relief at home or the gym.
#3 
Bob and Brad Q2 Pro
A practical massage gun for muscle recovery and tension relief at home or the gym.
#4 
Bob and Brad C2
A practical massage gun (5 speeds, 5 heads) for muscle recovery and tension relief at home or the gym.
#5 
Bob and Brad T2
A practical massage gun (10mm amplitude) for muscle recovery and tension relief at home or the gym.
#6 
Wattne W2
A practical massage gun (20 speeds) for muscle recovery and tension relief at home or the gym.
Frequently asked questions
Where should you not use a massage gun?
Avoid bones, joints, the spine, the throat/front of neck, the head, and over injuries, bruises, varicose veins or recent surgery. Stick to the belly of large muscles. General guidance, not medical advice.
Can you use a massage gun every day?
Many people use one daily in short sessions on different muscle groups. Keep sessions brief per area, avoid sensitive spots, and stop if it causes pain. See a professional for any injury.
Bottom line
Our top pick is the BOB AND BRAD Q2 Mini (our score 9.6/10) - A practical massage gun for muscle recovery and tension relief at home or the gym..